Boosting Flu Immunity Is Better than Flu Shots, Says Natural Health Author and Consumer Advocate

New book from Truth Publishing reveals proven cold and flu symptom reduction strategies in time for the coming flu season.

TUCSON, Ariz. November 2, 2005 -- Painful shots aren't the only way to prevent the flu. In fact, studies have shown that a strong immune system is a better defense against infection than flu shots or anti-viral drugs. In "How to Beat the Flu," holistic health author Mike Adams tells readers how to boost their immune system, prevent the flu, and reduce the length and severity of symptoms by turning to natural therapies. The book is available now in downloadable and hardcover format at www.truthpublishing.com.

"Flu shots actually contain the preservative Thimerosal, which is a mercury derivative," explains Adams. "Everyone knows that mercury is toxic, and there are many alternative therapies that are completely safe and far more effective than flu shots at preventing illness. My aim is to give people the natural health information they need to stay healthy this flu season."

In "How to Beat the Flu," readers will learn how foods such as garlic, ginger, and apples reduce the risk of catching the flu, and they will discover how the typical American diet actually increases flu susceptibility.

"How to Beat the Flu" readers also learn:

• The eight most powerful antiviral foods
• Eleven herbs that protect against infections
• Five vitamins and minerals that boost immunity
• Simple exercises that reduce the severity duration of flu symptoms
• Why flu shots are virtually useless (and, in fact, dangerous)

These strategies are all far more effective than flu shots, which only reduce flu infection rates by a mere 1%, according to clinical research on senior citizens conducted in the Netherlands. For more information on "How to Beat the Flu," visit http://www.TruthPublishing.com

About Truth Publishing
Truth Publishing is dedicated to a mission of public service through the creation and distribution of educational materials covering natural health, wellness, environmental responsibility, and other topics important to people everywhere. Articles and commentary are published at www.newstarget.com, and books and interviews are published at www.truthpublishing.com.

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